Strength (load)
Build up to a heavy set of ”power clean + hang squat clean” in 15 minutes.
Metcon (quality)
EMOM for 8 minutes of: 3 Hang squat cleans at moderate weight (Around 65-75%)
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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