Torstai 5.11.2020

Ajanvarauskalenteri

Strength (load)

Build up to a heavy single ”snatch balance” in 15 minutes. 

Accessory (optional)

3-4 Rounds of: 

10/10 Banded Hamstring Curls

1:00 min rest

10/10 Side plank leg lift

Rest as needed between rounds.

Jaa artikkeli

Kommentoi

*