Torstai 19.11.2020


Strength (load)

Build up to a heavy set of ”power snatch + squat snatch” in 15 minutes. 

Metcon (quality)

EMOM for 8 minutes of: 3 Power snatches at moderate weight (Around 65-75%)

Accessory (optional)

3-4 Rounds of: 

10/10 Banded Hamstring Curls

1:00 min rest

10/10 Side plank leg lift

Rest as needed between rounds.

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