Perjantai 20.11.2020

Ajanvarauskalenteri

19.11.2020

Metcon (time)

For time:

10 rounds of:

2 Burpee pull-ups

4 1-arm devil’s press 20/10kg

Cap: 10 minutes

Rest 3:00 min

10 rounds of:

4 Strict HSPU

2 Burpee box jump overs 24/20”

Cap: 10 minutes

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