Lauantai 21.11.2020

Ajanvarauskalenteri

20.11.2020

Metcon (quality)

AMRAP in 15 minutes of:

5 Front squats 90/55kg

10 DB squats 30/22,5kg

15 Toes to bar

Accessory (optional)

3-4 Rounds of

Weighted box step ups (DB/KB) 8-15 per side

1:00 min rest

Weighted wall sit hold

30-45sec

2-3min rest between rounds.

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