Metcon (reps)
With partner AMRAP in 25 minutes of:
3 Bench press 100/65kg
12 KBS 32/24
24 Double-unders
*You go, I go
Accessory (optional)
3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)
Rest as needed between rounds.
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