Metcon (reps)
AMRAP in 10 minutes of:
10 Hang power snatches
30 DU’s
M: 35kg N: 25kg
Accessory (optional)
3-4 Rounds of:
10/10 Banded Hamstring Curls
1:00 min rest
10/10 Side plank leg lift
Rest as needed between rounds.
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