Lauantai 28.11.2020

Ajanvarauskalenteri

Metcon (quality)

EMOM for 18 minutes of: 

1 15/12 Calories bike

2 4-10 SHSPU

Accessory (optional)

3 rounds of:

ME ring support hold (goal is 20-30sec)

30-60s rest

ME pull-up hold (goal is 20sec+)

30-60s rest

ME Handstand hold (goal is 30sec)

Rest as needed between rounds.

Jaa artikkeli

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