Metcon (quality)
18 minutes for quality and minimum rest:
20 Calories bike erg
15 Russian twists
5 High box jumps
20 Jumping lunges
15 Russian twists
5 High box jumps
*Choose a moderate weight for russian twists. Use WB/KB/Plate.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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