Metcon (quality)
EMOM for 21 minutes of:
1 12 Renegade rows, alt. arms
2 10 Toes to bar + 10 Air squats
3 10 Windmills (5+5)
*Choose a moderate weight for renegade rows & windmills.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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