Maanantai 14.12.2020

Metcon (time)

For time:

50 DB Front rack lunges, alt. legs 22,5/15kg DB’s

50/40 Calories bike erg

100 KBS 24/16kg

50/40 Calories row erg

Timecap: 20 minutes

Accessory (optional)

3-4 Rounds of: 

8-12 (per side) Front rack dragon lunges.

1:00 rest

15-20 Squat jumps

2-3 min rest between rounds. 

https://youtu.be/s3wfkJDANsI