Torstai 17.12.2020

Ajanvarauskalenteri

Strength (load)

Build up to a heavy weight in a complex of ”Hi-hang snatch + Hang snatch + Snatch” in 15 minutes of.

Accessory (optional)

3-4 Rounds of: 

8-12 Hamstring curls on rower

1:00 rest

20 Leg lifts over object

2:00 rest

Jaa artikkeli

Kommentoi

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