Torstai 24.12.2020

Ajanvarauskalenteri

Metcon (time)

”The Seven”

7 Rounds for time: 

7 HSPU

7 Thrusters 60/40kg

7 Knees to elbows

7 Deadlifts 110/75kg

7 Burpees

7 KBS 32/24kg

7 Pull-ups

Timecap: 30 minutes

Jaa artikkeli

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