Metcon (reps)
With partner AMRAP in 15 minutes.
First 5 rounds each:
20 Cal standing bike erg, damper set 10
20 Wallball shots
Max reps burpee box jump overs in the remaining time.
M: 20lb 24” N: 14lb 20”
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi