Sunnuntai 24.1.2021

Ajanvarauskalenteri

Strength (load)

Shoulder press, 5 sets of 2 @RPE9 + 1 set for max reps.

Lift every 2:30

Metcon (reps) 

AMRAP in 5 minutes of: 

8 DB Hang snatch, R

8 DB Hang snatch, L

*5 Burpees penalty everytime you take a rest. 

M: 22,5kg N: 15kg

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