Metcon (quality)
For quality & easy pace:
15 minutes of:
5 Box jumps
10 Medball cleans
15 Calories bike
3+3 “Cossack lunge into samson stretch”
Rest 2:00 min
15 minutes of:
10 DB chest flies
10+10 KB “Halos”
15 Calories row
3+3 Thoracic bridge
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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