Strength (load)
Back squats with climbing weight:
5-5-5
3-3-3
1-1-1
*Goal is to find the heaviest weight for back squat in a set of 5, 3 and 1. Lift every 3:00
Strength (load)
Back squats with climbing weight:
5-5-5
3-3-3
1-1-1
*Goal is to find the heaviest weight for back squat in a set of 5, 3 and 1. Lift every 3:00
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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