Metcon (time)
Buy-in: 80/60 Calories bike erg
5 Rounds of:
8 Squat cleans 50/35kg
10 Toes to bar
Cash-out: 20/15 Calories bike
Timecap: 13 minutes
Metcon (time)
Buy-in: 80/60 Calories bike erg
5 Rounds of:
8 Squat cleans 50/35kg
10 Toes to bar
Cash-out: 20/15 Calories bike
Timecap: 13 minutes
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