Perjantai 23.4.2021

Ajanvarauskalenteri

Metcon (quality) 

25 minutes for quality & minimum rest:

20 Seated bicep curls, alt. arms

20 Seated shoulder press’, alt. arms

20 Weighted step-ups

15 RDLs

10 Deficit push-ups

10 Banded pull-ups

20 Banded ab cruches

Jaa artikkeli

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