Torstai 29.4.2021

Ajanvarauskalenteri

Metcon (time)

“Pump-N-Row” Challenge. 

For time: 2000m row followed by max reps bench press. Each successful bench press repetition deducts 10 seconds off your 2000m row time. 2:00 min rest after 2000m row.

M: RX: 100% BW, Tailored: 50% BW

N: RX: 75% BW,

Tailored: 50% BW

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