Strength (load)
Build up to a heavy set of 5 deadlifts in 15 minutes. No touch and go, no letting go.
Metcon (time)
5 Rounds for time:
5 Deadlifts 140/90kg
10 Bar over burpees
Timecap: 6 minutes
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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