Sunnuntai 16.5.2021

Ajanvarauskalenteri

Strength (load)

Build up to a heavy set of 5 deadlifts in 15 minutes. No touch and go, no letting go.  

Metcon (reps)

AMRAP in 20 minutes of: 

200m run

10 Deadlifts 100/70kg

20 Weighted lunges with wallball in bearhug 20/14lb

Jaa artikkeli

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