Lauantai 22.5.2021

Ajanvarauskalenteri

Metcon (quality)

Recovery workout: 

20 minutes for quality: 

20/15 Calories row 

15m Cossack lunges

10+10 Windmills with 5s pause at bottom

10 Plate circles

Rest 5:00 min

10-15 min active stretching. 

Jaa artikkeli

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