Strength (load)
Build up to a heavy set of 3 deadlifts in 15 minutes. No touch and go, no letting go.
Metcon (time)
With partner 3 rounds (each) for time:
Partner 1: 500/400m row
Partner 2: Deadlift lockout hold. 100/70kg
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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