Keskiviikko 9.6.2021

Ajanvarauskalenteri

Strength (load)

Build up to a heavy set of 2 Deadlifts in 15 minutes. 

No touch and go, no letting go. 

Metcon (time) 

For time: 

20 Front squats 90/65kg

40 Weighted box step-overs 24/20” & 22,5/15kg DB’s

20 Front squats 

Timecap: 12 minutes 

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