Metcon (reps)
AMRAP in each 10 min section.
10 minutes of:
24/20 Calories row
12+12 KB Snatches 24/16kg
REST 1:00
10 minutes of:
24/20 Calories bike erg
12+12 Box step-ups 24/20” & 15/10kg DB’s
REST 1:00
10 minutes of:
75 Double-unders
12+12 1-Arm DB bench press 25/17,5kg DB
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