Keskiviikko 16.6.2021

Ajanvarauskalenteri

Strength (load)

Build up to a heavy set of 4 OHS in 15 minutes. 

Metcon (time)

3 Rounds for time:

8 Push press 

8 Bar over burpees

8 OHS

8 Bar over burpees

200m run

M: 60kg N: 40kg

Timecap: 13 minutes

Jaa artikkeli

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