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Torstai 1.7.2021

Ajanvarauskalenteri

30.6.2021

Metcon (quality)

Recovery workout

10 Rounds, 50s work/:10s rest

  1. Bike erg
  2. DB bench press, alt. arms
  3. Plate hops, shuffle step
  4. Rowing, handles only

Jaa artikkeli

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