Torstai 5.8.2021

Ajanvarauskalenteri

Metcon (quality) 

2 Rounds of:

4:00 min light

3:00 min moderate

2:00 min hard

*Bike erg

Rest 2:00 min

2 Rounds of: 

4:00 min light

3:20 min moderate

2:00 min hard

*Row erg

Jaa artikkeli

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