Strength (load)
5 Sets of
6 Deadlifts + 6 Seated box jumps.
Rest 2:00 min between sets.
*Choose a heavy weight & high box.
Finisher:
5 Rounds, :30s on/:30s off
Russian twists with plate or medicine ball.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi