Metcon (quality)
25 minutes for quality & minimum rest:
10 Bench press
10 Bent over rows
15 Deficit push-ups
15 Supine ring-rows
*Choose moderate weights for bench press & bent over rows. Goal is to go unbroken on each set so rest as needed.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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