Metcon (quality)
20 minutes for quality & minimum rest:
15 Box jumps 24/20”
12 CTB pull-ups
9 Deadlifts 125/85kg
*Goal is to go unbroken on each set so rest as needed. Aim for 4-6 Rounds.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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