Strength (load)
Front squat clusters:
4 sets of 3-3-2.
:30s rest between sets. 3:00 min rest between rounds.
As heavy as form allows.
Strength (load)
Front squat clusters:
4 sets of 3-3-2.
:30s rest between sets. 3:00 min rest between rounds.
As heavy as form allows.
SYYSKUU 2023
LOKAKUU 2023
MARRASKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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