Lauantai 18.05.2013



For time:
30 GHD sit-ups
15 Squat clean 155/115
24 GHD sit-ups
12 Squat cleas
18 GHD sit-ups
9 Squat clean
12 GHD sit-ups
6 Squat clean
6 GHD sit-ups
3 Squat clean
TECH 1000
WOD- Lähdöt klo 1100 alkaen klo 1300 saakka.


Tiistai 21.05.2013


Kettlebell snatch tech

Secret Service Snatch test
Perform as many Kettlebell snatches in 10 minutes as possible. (24 / 16 kg)
You may switch hands as often as you like, set the kettlebell as often and for as long as you like, but your score is the total sum of snatches performed in the 10 minute period.


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