Maanantai 07.05.2012

Ajanvarauskalenteri

6.5.2012

Clean & Jerk
-Find your 1 rep max of the day.

WOD:

For time:
15 Thrusters 135 / 95 lbs
10 rounds of:
-5 Pull-ups
-10 Push-ups
-15 Squats
15 Thrusters 135 / 95 lbs

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