Torstai 19.07.2012



2-positon Clean (floor, above the knee)+ Split Jerk x  6
2-Person Team Workout:

5min AMRAP
Clean and Jerk (total KG’s lifted) other athlete rests while partner works

90 sec rest

5 min AMRAP
Box Jump 31”/24”
Russian Swing 2p/1,5p
Total reps from both athletes and movements

90 sec

5min AMRAP
Push Butcher as many meters as you can with a partner 90kg/60kg. The partner who is resting has to hold 20kg/15kg plate overhead when the teammate is pushing the sled. If the athlete is unable to keep the plate overhead, both have to do 5 burpees.

Each round is scored separately.

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