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Perjantai 10.08.2012

Ajanvarauskalenteri

10.8.2012

WOD

Front Squat 3×1
Good Morning/ Glute-Ham Raise 3×10
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For Time:
9-7-5
Thruster 155/105 lbs
Muscle-Up
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Open-Gym 0700-1000, Advanced 1545, WOD 1700, 1815 ja 1930.

 

Jaa artikkeli

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