WOD
Power Snatch 3×5
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Not for time, but UNBROKEN:
15-12-9
Box Jump 30”
Weighted Lunge 115/75lbs
Snatch Push Press 115/75lbs (two second lockout at the top)
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Open-Gym 0900-1000, Advanced 1545, WOD 1700 ja 1815.
Torstai 16.08.2012
16.8.2012
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