WOD
5 x Power Clean + Squat Clean + 1 Jerk
Clean Shrug 3×3 100% 1rm CL
__
7min AMRAP w/ Partner:
5 Power Clean & Jerks 135/95
one rests while other one works
______
Open-Gym 1100-1400
[youtube http://www.youtube.com/watch?v=8NwqmXt3eg4]
[vimeo 26150371 w=500 h=281]
Skip Nutrition from Skip Nutrition on Vimeo.
Kommentoi