WOD
Every minute for 12 minutes:
Power clean + Hang squat clean (75% 1 RM)
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High box jump 5×3
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21-15-9 reps for time:
Dumbbell squat clean (45/25 lbs)
Toes to bar
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TECHNIQUE 1000
WOD 1100
WOD 1200
Lauantai 10.11.2012
9.11.2012
Jaa artikkeli
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