WOD
Turkish get-up
Find your 1 rep max of the day for both hands.
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For time:
Row 1000 m
200 reps of 2-4 movements of your choice
Run 1000 m
Pick one of your favorite movements, but one goat/weakness as well. Create your own pattern.
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Pitkähihaiset paidat tilataan maanantaina 03.12. Merkatkaa tilauksenne eilisen WODin kommentteihin siihen mennessä.
Naisten paidan malli
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