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Lauantai 24.11.2012

Ajanvarauskalenteri

23.11.2012

WOD

Overhead squat 3×5
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Good morning 3×10
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15-12-9 reps for time:
Weighted lunge 95 / 65 lbs
Chest to bar pull-up
50 Double-unders between rounds
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TECHNIQUE 1000
WOD 1100
WOD 1200

Jaa artikkeli

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