WOD
On the minute for 20 minutes:
Clean & Jerk + Jerk behind the neck. Use 2/3 of 1RM Jerk
Rest 10 minutes.
On the minute for 10 minutes:
Snatch. Use 2/3 of 1RM snatch.
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Open-Gym 1100-1400
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Sunnuntai 13.01.2013
12.1.2013
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