WOD
2-position clean & jerk x 5
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Speed Back Squats 10×2 55% from 1rm Bk.Squat
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7 min AMRAP:
10 overhead walking lunges (20/15 kg plate)
10 kettlebell snatches, left (24/16kg)
10 kettlebell snatches, right (24/16kg)
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Muistutus! Sali kiinni lauantain ja sunnuntain Winter War kisojen takia. Perjantaina vain aamuWOD.
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