WOD
Front Squat 3×3
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For time:
1000 m Row
30 Wall balls
15 Hang squat cleans (use 50% of 1RM clean)
30 Box jumps (60cm)
12 Power cleans
30 Double unders
9 Hang power cleans
30 Lunges
6 Squat cleans
30 Pull-ups
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Muistutus! Huomenna vain aamun OPEN-GYM klo 0700-0900 ja sali kiinni viikonlopun.
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