WOD
Deadlift 3 × 5
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3 rounds:
10 Overhead squats
10 Back squats
10 Power cleans
Rest 2 minutes between rounds. Bodyweight on the bar or scale to 75% of 1RM clean. Ft.Squat is a good sub for OHS, if needed.
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Keskiviikko 20.02.2013
19.2.2013
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