WOD
Push Press 3×3
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”Tabata This”
-Tabata Row
Rest 1 minute
-Tabata Squat
Rest 1 minute
-Tabata Pull-up
Rest 1 minute
-Tabata Push-up
Rest 1 minute
-Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
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WOD 1100
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CF Kuopio 30-Day Paleo Challenge alkaa tiistaina 2.4.
Infotilaisuus salilla huomenna klo 13.00
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