WOD
Find your Snatch 1rm of the day in 20mins
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12-9-6 reps for quality and unbroken:
Snatch push press (2/3 of 1RM Snatch), two second lockout at the top
Weighted lunge (same weight as in snatch push presses)
After each lunge set do 20 Box jumps (30/24″). Try to do all sets unbroken.
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TECH 1000
WOD 1100
WOD 1200
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Vapun aukiolot:
Tiistai 30.04. Open-Gym 08-09 Aamun On-Ramp normaalisti 09. Illalla Open-Gym 1630-1830.
Keskiviikko 01.05. WOD 11 ja 12. Molemmat On-Ramp (aamu ja ilta) kurssit yhtäaikaa klo 13.
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