WAVE 3: MAX EFFORT LOWER
Box Squat 1rm
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“Weston”. Complete 5 rounds for time of…
Row 1,000m
200m farmers carry (45#/35#)
50m right arm waiter walk (45#/35#)
50m left arm waiter walk (45#/35#)
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Maanantai 20.05.2013
19.5.2013
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