Perjantai 05.07.2013

Ajanvarauskalenteri

WOD

ME UPPER

Bench-/Floor Press 3rm
AMRAP 80%
__
Weighted Pull-Ups 4×5 AHAP
__
AMRAP 6
1…2…3… Burpee Pull-Ups
10 Double Unders

How far can you go?
______


______
[youtube=http://www.youtube.com/watch?v=DG40SEUzNuU&w=560&h=315]

Jaa artikkeli

Kommentoi

*