WOD
ME UPPER
Bench-/Floor Press 3rm
AMRAP 80%
__
Weighted Pull-Ups 4×5 AHAP
__
AMRAP 6
1…2…3… Burpee Pull-Ups
10 Double Unders
______
[youtube=http://www.youtube.com/watch?v=DG40SEUzNuU&w=560&h=315]
Perjantai 05.07.2013
4.7.2013
______
[youtube=http://www.youtube.com/watch?v=DG40SEUzNuU&w=560&h=315]
Jaa artikkeli
Kommentoi